Shaolin Kung Fu Fundamentals

Service Description

Buy 2 get 1 free (Coupon code: KUNGFU) Special offer for family and friends: Buy two admissions for any family members or friends, and the third person can attend the class for free. This offer is only available for same-day use. Members who choose the monthly payment option enjoy a 10% discount, reducing the monthly fee to $108 Time & Location Every Sunday 3 PM – 5 PM John Barrett American Martial Arts 2343 Lomita Blvd, Lomita, CA 90717 About the Class The Shaolin Kung Fu Fundamentals is a two-hour weekly class that takes place every Sunday, from 3 pm to 5 pm, designed for beginners aged 13 years and older. In this class for beginners and intermediate learners, we'll practice traditional Shaolin Temple training: Buddhist Ceremony: We start each class with a Buddhist ritual to let go of distractions and cultivate a mindful mindset. This helps us practice living in the moment. Stretching: We incorporate a full-body stretch routine before training to enhance flexibility and prevent injuries. This preparatory session is designed to warm up your muscles and increase range of motion. Kung Fu: We prioritize traditional Shaolin Kung Fu forms, applications, self-defense, animal forms, and weapon study in our training. Throughout the process, I'll refine your moves and tailor your specialties for personalized growth. Zen Meditation: We conclude each class with a 6-minute Zen meditation session to reflect on and summarize our progress. The class format is based on traditional training methods. The class routine is a summarization of Shaolin Temple in one day's training schedule, starting with a Buddhist ritual to set the good intention for the day, followed by stretching and warming up the body, training in Kung Fu, self-defense, and weapons practice, and finishing with a short meditation. At the end of each session, there will be an opportunity for socializing, fostering a supportive community atmosphere where students can connect, inspire, and motivate each other towards disciplined and positive growth.

Contact Details

• 2343 Lomita Boulevard, Lomita, CA, USA

  + 3103088209

  hungrymonk@gmail.com